Climbing trip | Sport climbing technique week in Finale Ligure with mountain guide

Finale is a real paradise for climbing enthusiasts. The steep, compact rocks offer ideal conditions for developing your skills!

Technics
Endurance
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Finale Ligure

Discover the climbing paradise on the Ligurian coast! The region around the picturesque coastal town of Finalborgo is known far beyond Italy's borders as a climbing paradise. Numerous impressive climbing areas await you here, offering a great variety from steep limestone cliffs to gentle approaches - ideal for climbers of all levels. The spectacular view of the Mediterranean accompanies you on many routes and creates a holiday atmosphere.

During this time, we offer you an individual climbing analysis with video recordings, a personal assessment of your current position and the creation of an individual training programme with a suitable focus. This is supplemented by training tips and personalised coaching.

Thanks to the mild temperatures, the warming sun and the refreshing sea breeze, you will find the perfect conditions for days full of climbing adventures. The Mediterranean flair and breathtaking scenery make it easy to leave everyday life behind. After a day on the rocks, the historic old town of Finalborgo beckons: you can end the day in peace and quiet with gelati or an espresso before perhaps even taking a refreshing dip on one of the idyllic beaches.

We will spend the night in a beautiful flat and can enjoy the prepared breakfast every morning. In the evening we will visit the countless restaurants. In Finalborgo and beyond there are many good places with exceptionally good cuisine!

Finale Ligure is the perfect destination for unforgettable climbing holidays!

  • Place of implementation

    Finale Ligure is a world-famous climbing area with spectacular limestone walls. The region offers over 200 climbing sectors with routes of varying degrees of difficulty, ideal for beginners to professionals. Thanks to the Mediterranean climate, you can climb almost all year round, especially pleasant in spring and autumn. Many routes offer breathtaking views of the Mediterranean, making the climbing experience unique. With its long climbing tradition, Finale Ligure is a favourite meeting place for the international climbing community.

  • Arrival and mobility on site

    In order to be mobile on site, we need participants' vehicles. We will organise car pools with you.

  • Requirements

    • You are proficient in belaying and lead climbing.
    • You have learnt the correct handling when threading on the diverter.
    • You climb in climbing garden 5a.
  • Content

    Individual climbing analysis with video recordings, personal location assessment and creation of an individual training programme with suitable focal points. This is supplemented by training tips and personalised coaching.

    • Improving climbing and belaying technique
    • Plan your climbing day effectively
    • Material science and use of other belay devices
    • Introduction to advanced training methods
    • Safety training - expanding the comfort zone
    • Tactics and strategies for redpoint climbing
    • Tactics and strategies for onsight climbing
    • Goal-orientated training for specific performance targets
  • Group size

    • Takes place with up to 6 guests per mountain guide.
  • Price and services

    • CHF 1690.-
    • Including accommodation costs with half board in a beautiful flat.
    • Including planning and realisation with mountain guide and his travel expenses.
    • Excluding travel costs - The costs for the journey are shared by the participants of the car pools.
    • Exclusive consumption during the day and in the evening in the restaurant.
  • Material and equipment

    • For this tour you need the following material from this PDF. We carry our equipment with us all the time.

If you have any questions, please feel free to contact us, preferably via the Contact form

Accommodation

B&B Apartmend Finale Ligure

Surrounded by nature, overlooked by the rock faces of Montesordo and the Rocca di Perti. Our flat is located directly on a centuries-old road, which today is one of the paths from which the hiking trails lead to the Finale area. Just a few minutes' walk away are some of the most famous climbing routes, which are a Mecca for climbers from all over Europe.

Impressions: Finale Ligure

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Information on endurance and technique

Here you will find the organisation of our tours as a guideline. If you are unsure which level suits you best, feel free to get in touch - We can help you!

Technics

Technology 1 - for beginners

Easy tours, suitable for beginners. The terrain is easy and moderate. No previous mountaineering experience is necessary.

Climbing: No previous experience necessary. Experience in the climbing hall is an advantage.

Technique 2 - Leisurely tours

Easy to slightly challenging tours with short, steeper sections that we master together and with coaching. You are ready for this level after a basic or taster course.

Climbing: You have mastered the The basics of climbing in the gym and in the climbing garden.

Technique 3 - Medium tours

Medium-difficulty tours with short, technical sections that are easy to do with some previous experience. You have already done a few tours and feel confident with your equipment and technique.

Climbing: You know your way around a climbing garden and have some experience with multi-pitch routes.

Technique 4 - First big tours

Challenging tours with longer, steeper passages that require a good level of experience and skill. We secure these sections with ropes and coach you through difficult sections. Suitable for adventure-seekers with solid basic training.

Climbing: You have experience in multi-pitch climbing and feel confident in the climbing garden.

Technique 5 - Grand tours

Very demanding tours, with technical passages that require a good level of experience and skill. These are secured, but smooth, rapid progress is required. For experienced climbers with plenty of experience and a thirst for adventure.

Climbing: You are experienced in multi-pitch climbing and feel equally comfortable on alpine rock and in the climbing garden.

Endurance

Endurance 1 - Easy tours

Easy tours with plenty of time to take a break and enjoy.

  • Elevation gain: approx. 500 - 800 metres per day, 
  • Pace: approx. 250 - 300 m / h.
Endurance 2 - Leisurely tours

"Normal" tour at a leisurely pace with 800 - 1000 vertical metres per day, ~300 hm / h.

Endurance 3 - Medium tours

Longer tours at a steady, fluid pace. A solid basic level of fitness is required here.

  • Elevation gain: approx. 1200 metres per day
  • Pace: approx. 350 m / h.
Endurance 4 - First big tours

Long and challenging tours at a brisk but constant pace. Ideal for active sports enthusiasts.

  • Elevation gain: up to 1500 metres per day
  • Pace: approx. 350 m / h.
Endurance 5 - Long tours

Very long tours with more than 1500 metres in altitude per day. Requires very good fitness and stamina.

  • Elevation metres: 1500 m + per day
  • Pace: approx. 400 m / h.

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